SENIO -rivitanssi ® (SENIO -line dance)

SENIO -rivitanssi ® (SENIO -line dance) Print

SENIO -rivitanssi ® (SENIO -line dance) is a form of exercise, which improves seniors’ sense of balance and seniors’ memory. It also improves the ability to move. The movements have been chosen in such a way that they fit well to seniors’ physical condition.

SENIO -rivitanssi is a new form of exercise based on line dance and developed to need the seniors’ special needs.

Aurinkorytmi dance school trains instructors, who can lead the courses of SENIO -rivitanssi. In this way all the SENIO -rivitanssi instructors train SENIO -rivitanssi in the same way using the same dances, which are suitable for seniors.

What can a senior achieve by learning SENIO-rivitanssi?

- better control of the sense of balance
- better concentration
- better coordination and body control
- muscular strength
- better memory
- better general condition
- spirited mood

Further, SENIO -rivitanssi is a good form of exercise for those, who are starting with physical exercise. It is also suitable as a rehabilitation form for instance after a long disease.

SENIO -rivitanssi as a hobby may also slow down the progress of some diseases (for instance Parkinson disease).

There are also special events for SENIO -rivitanssi dancers, where you can meet other people and get to know them. You don’t need a pair in dancing, so this is a fine form of exercise also for single seniors! It is great, that also men have found this jolly hobby!

The dances and movements have been chosen paying attention to the limitations of the seniors’ physical condition. This form of exercise has been developed in cooperation with the health care personal.

Please email to me, if you are interested on becoming a SENIO –rivitanssi trainer.